As of June 1st, 2020:

In light of recent events, our Grimsby Location will be closed BUT we we have decided to combine our offices, commercial kitchen space, meal service and food shop to serve you better and more safely!

To our dear Grimsby clientele…. as always, we are happy to cater your event or deliver your meals out the Grimsby way – nothing has changed in that respect! You are also welcome to come by and check out our offices in St. Catharines where you can pre-order your goodies or just take a chance and see what we have in stock!

St. Catharines Address: 2 Cushman Road, Unit 5, St. Catharines, ON  

(across the Canal from George’s Greek Restaurant) in the Commercial plaza!

Phone: 905.397.0931 | Email: info@fittoeat.com


Sunday: 10- 5 | Mon. CLOSED | Tues. 10-5 | Wed. 10-5 | Thurs. By Appointment | Fri. 9-12 | Sat. By Appointment

At Fit to Eat we create delicious, well balanced meals that suit your tastes and lifestyle to make it easy for you to enjoy the benefits of healthy eating!

We also have a “Grab & Go” Fridge filled with our popular low-carb, sugar free, Keto, Gluten Free and Diabetic Friendly treats, and desserts! We also have Keto Pizza Crust, Bread and Bagels, prepackaged salads, soups, meats, and more!

Our customers come from far away for our Vegan Gluten Free Pancakes & our Fit Waffles!

THIRSTY? We will have amazing Smoothies, Kombucha, Switchel (apple cider drink), Bulletproof coffee and more!

We thank you for your patronage, your loyalty, your support and friendly faces.

We hope you will come visit us in St. Catharines once we are set up!  Make sure to check social media for updates and official dates we can welcome you to our offices/kitchen!

 Please Contact Laura @ 647.408.7142 or email laura@fittoeat.com with any questions.






Laura has applied her lifelong passion for health and wellness to successful careers in nutrition consulting, culinary management, and fitness education, in Toronto and Montreal. She believes a healthy, balanced lifestyle is the most important thing you can do for yourself – it’s the basis for improving quality of life and should be enjoyable!

Food, Cooking, Health and Nutrition

In 2012, Laura decided to combine her greatest passions—food, cooking, health and nutrition—to develop the fresh cooking style of Fit To Eat that she’s known for today. Fueled by her passions, Laura thrives on creating new recipes to delight the senses and nourish the body, mind and soul. As an experienced chef and specialist in weight management, Laura has helped individuals and groups meet—and exceed—their health goals by improving their everyday eating habits.

Fitness is an integral part of Laura’s life. The challenge of her first (natural figure) Fitness Competition in 2010 brought her even more insight into the intricacies of nutritional planning for athletes, which she applies in her meal planning programs today.

Nutrition for Professionals

Laura is an Honors graduate of the Institute of Holistic Nutrition in Toronto, and she is licensed as a Registered Orthomolecular Health Practitioners (ROHPs) and Registered Nutritional Consulting Practitioner (RNCP).

Laura is certified by the International Organization of Nutritional Consultants (IONC), founded in 1983 to increase public awareness about making the best possible scientific-based food choices for long-term health, and to regulate the standards of education for nutrition professionals.

Laura’s Wealth of Knowledge

Inquire about the following by sending us an email to info@fittoeat.com or by calling us at 905.397.0931

– Nutrition consultations
– Full-service private and corporate event catering
– Meal planning
– Daily food service (see our meal plans)
– Nutri-body® solutions online analysis (analyzes over 700 bodily signs)
– Private or group cooking lessons
– Grocery shopping tours and kitchen makeovers
– Educational seminars, workshops & lunch and learns