Address: 16A Main Street West, Grimsby, ON. L3M 1R4

Phone: 289.235.7707 | Email: info@fittoeat.com


Mon. 11-3 | Tues. 11-530 | Wed. 11-530 | Thurs. 11-6 | Fri. 11-5 | Sat. 11-3 | Sun. Closed


At Fit to Eat Grab & Go we create delicious, well balanced meals that suit your tastes and lifestyle to make it easy for you to enjoy the benefits of healthy eating!

We have a “By The Pound” fridge with healthy salads and proteins where you can custom create your own meal or take a side dish home for dinner.  All items are weighed and packaged just the way you like them!

We also have a “Grab & Go” Fridge filled with our popular low-carb, sugar free, Keto, Gluten Free and Diabetic Friendly treats, and desserts!

Our customers come from far away for our Vegan Gluten Free Pancakes & our Fit Waffles!


Try our Amazing Smoothies, Kombucha, Switchel (apple cider drink), Bulletproof coffee and more!






Laura has applied her lifelong passion for health and wellness to successful careers in nutrition consulting, culinary management, and fitness education, in Toronto and Montreal. She believes a healthy, balanced lifestyle is the most important thing you can do for yourself – it’s the basis for improving quality of life and should be enjoyable!

Food, Cooking, Health and Nutrition

In 2012, Laura decided to combine her greatest passions—food, cooking, health and nutrition—to develop the fresh cooking style of Fit To Eat that she’s known for today. Fueled by her passions, Laura thrives on creating new recipes to delight the senses and nourish the body, mind and soul. As an experienced chef and specialist in weight management, Laura has helped individuals and groups meet—and exceed—their health goals by improving their everyday eating habits.

Fitness is an integral part of Laura’s life. The challenge of her first (natural figure) Fitness Competition in 2010 brought her even more insight into the intricacies of nutritional planning for athletes, which she applies in her meal planning programs today.

Nutrition for Professionals

Laura is an Honors graduate of the Institute of Holistic Nutrition in Toronto, and she is licensed as a Registered Orthomolecular Health Practitioners (ROHPs) and Registered Nutritional Consulting Practitioner (RNCP).

Laura is certified by the International Organization of Nutritional Consultants (IONC), founded in 1983 to increase public awareness about making the best possible scientific-based food choices for long-term health, and to regulate the standards of education for nutrition professionals.

Laura’s Wealth of Knowledge

Inquire about the following by sending us an email to info@fittoeat.com or by calling us at 905.397.0931

– Nutrition consultations
– Full-service private and corporate event catering
– Meal planning
– Daily food service (see our meal plans)
– Nutri-body® solutions online analysis (analyzes over 700 bodily signs)
– Private or group cooking lessons
– Grocery shopping tours and kitchen makeovers
– Educational seminars, workshops & lunch and learns