The Custom Plan

Have complete control over what you are eating.

Select from our list of proteins, carbohydrates, vegetables and condiments and create your own meal and serving size, its that easy!


All our Custom Plan ingredients are GLUTEN FREE!
Choose from our 3 or 6 day service, starting at a minimum of 2 meals per day.
If you wish to choose more than 1 week at a time, simply add another 3 or 6 day plan to your cart
and select your next batch of meals.

Need Extra Meals, Breakfasts, Salads or Snacks ?

You can add extras by clicking on “Continue Shopping”.
You will be redirected to our À La Carte section where you can choose the category of meal that you would like.


Simply click “none” under the carbohydrate section and pick extra vegetables instead!
*Please note this applies only to meals, not to breakfasts or snacks.

NOTE: For this flexible plan, a $20 base charge will apply to all weekly orders.  The more you order the better the value!

Pick up and Delivery Information

The deadline to place your order is 6pm Thursday
Delivery –  Will be on the upcoming Sunday night between approximately 4pm-8pm.
Pick Up – Will be available the upcoming Sunday between 3pm-5pm at
Fit To Eat, 2 Cushman Road, Unit 5, St. Catharines, ON L2M 6S8.
* NOTE: for 6 day plans – The second half of your order will be available for pick up or delivery
during the same hours the following Wednesday .