The Personal Plan

Have more control over what you are eating.

Select from our menu choices and know what you are having ahead of time.
We have 6 plans to choose from (Gluten Free, Dairy-Free, Vegan, Vegetarian, Pescatarian and our No-Restrictions plan).
With 3 or 6 day service, starting at a minimum of 2 meals per day.
If you wish to choose more than 1 week at a time, simply add another 3 or 6 day plan to your cart
and select your next batch of meals.
You have the freedom to ADD meals, breakfasts, snacks and salads by clicking on “Continue Shopping”.

NOTE: For this flexible plan, a $20 base charge will apply to all weekly orders.  The more you order the better the value!

To offer you the freshest produce, we may on occasion change the side vegetable of your meal, but we will always keep your allergies in mind.


Simply select the “low carb” option at checkout and we will double your vegetable portion and remove the starch (carb).
*Please note this applies only to meals, not to breakfasts or snacks.

Pick up and Delivery Information

The deadline to place your order is 6pm Thursday
Delivery –  Will be on the upcoming Sunday night between approximately 4pm-8pm.
Pick Up – Will be available the upcoming Sunday between 3pm-5pm at
Fit To Eat, 2 Cushman Road, Unit 5, St. Catharines, ON L2M 6S8.
* NOTE: for 6 day plans – The second half of your order will be available for pick up or delivery
during the same hours the following Wednesday .