About Fit To Eat Catering

Nutritionist and Owner Laura Discepola

Fit to Eat is Niagara’s number one choice for nutritious personal meal planning and event catering.  We create delicious, well balanced meals that suit your tastes and lifestyle to make it easy for you to enjoy the benefits of healthy eating!

Not All Foods Are Created Equal

To get the nutrients your body needs, it’s important to eat the right foods, the right amount, and the proper combination. Using this approach, Fit to Eat founder and head nutritionist, Laura Discepola, is continuously creating delicious and nutritious meals with your health in mind!

Whether you want to try our daily meal service or our event catering, we assure you our meals are made fresh and are delish!  Following our daily plan of prepackaged meals will keep your metabolism in full gear, ensure you’re using calories wisely, and  will help you reach your goals, no matter how big or small they may be.

From athletic training to event catering – Fit to Eat has the right fit for you.

Where to Find us:

2 Cushman Road, Unit 5, St. Catharines, ON  | Phone: 905.397.0931 | Email: info@fittoeat.com

Hours: Sunday: 9- 5 | Mon. By Appointment| Tues. 9-3 | Wed. 9-5 | Thurs. By Appointment | Fri. 9-12 | Sat. By Appointment

Check out our “Grab & Go” Fridge filled with our popular low-carb, sugar free, Keto, Gluten Free and Diabetic Friendly treats, and desserts! We also have Keto Pizza Crust, Bagels, house made salad dressings, sauces and soups too! Our customers come from far away for our Vegan Gluten Free Pancakes & our Fit Waffles!

Please Contact Laura @ 647.408.7142 or email laura@fittoeat.com with any questions.

Nutritionist Laura Discepola

Laura has applied her lifelong passion for health and wellness to successful careers in nutrition consulting, culinary management, and fitness education, in Toronto and Montreal. She believes a healthy, balanced lifestyle is the most important thing you can do for yourself – it’s the basis for improving quality of life and should be enjoyable!

Food, Cooking, Health and Nutrition

In 2012, Laura decided to combine her greatest passions—food, cooking, health and nutrition—to develop the fresh cooking style of Fit To Eat that she’s known for today. Fueled by her passions, Laura thrives on creating new recipes to delight the senses and nourish the body, mind and soul. As an experienced chef and specialist in weight management, Laura has helped individuals and groups meet—and exceed—their health goals by improving their everyday eating habits.

Fitness is an integral part of Laura’s life. The challenge of her first (natural figure) Fitness Competition in 2010 brought her even more insight into the intricacies of nutritional planning for athletes, which she applies in her meal planning programs today.

Nutrition for Professionals

Laura is an Honors graduate of the Institute of Holistic Nutrition in Toronto, and she is licensed as a Registered Orthomolecular Health Practitioners (ROHPs) and Registered Nutritional Consulting Practitioner (RNCP).

Laura is certified by the International Organization of Nutritional Consultants (IONC), founded in 1983 to increase public awareness about making the best possible scientific-based food choices for long-term health, and to regulate the standards of education for nutrition professionals.

Laura’s Wealth of Knowledge

Inquire about the following by sending us an email to info@fittoeat.com or by calling us at 905.397.0931

– Nutrition consultations
– Full-service private and corporate event catering
– Meal planning
– Daily food service (see our meal plans)
– Nutri-body® solutions online analysis (analyzes over 700 bodily signs)
– Private or group cooking lessons
– Grocery shopping tours and kitchen makeovers
– Educational seminars, workshops & lunch and learns