Select from our list of proteins, carbohydrates, vegetables and condiments and create your own meal and serving size, its that easy!
All our Build-Your-Own Plan ingredients are GLUTEN FREE!
Choose from our 3 or 6 day service, starting at a minimum of 2 meals per day.
If you wish to choose more than 1 week at a time, simply add another 3 or 6 day plan to your cart
and select your next batch of meals.
You can add extras by clicking on “Continue Shopping”.
You will be redirected to our À La Carte section where you can choose the category of meal that you would like.
Simply click “none” under the carbohydrate section and pick extra vegetables instead!
*Please note this applies only to meals, not to breakfasts or snacks.
NOTE: For this flexible plan, a $20 base charge will apply to all weekly orders. The more you order the better the value!
The deadline to place your order is 6pm Thursday
Delivery – Will be on the upcoming Sunday night between approximately 4pm-8pm.
Pick Up – Will be available the upcoming Sunday between 3pm-5pm at
Fit To Eat, 2 Cushman Road, Unit 5, St. Catharines, ON L2M 6S8.
* NOTE: for 6 day plans – The second half of your order will be available for pick up or delivery
during the same hours the following Wednesday .